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Red Lentil Flour
Red Lentil Flour
Safe
Red lentil flour is a whole-food legume ingredient that is a recognized source of protein, dietary fiber, folate, and iron. Pulse consumption is associated with improved cardiometabolic outcomes.
Found in
200 products
What it is
Flour milled from dried red lentils (Lens culinaris), a legume rich in plant protein, fiber, and micronutrients.
Source of plant protein and fiber; used as a gluten-free flour and thickener.
Why it's flagged
- legume allergy in rare cases
What regulators actually say
"Lentils, raw — high in protein, fiber, folate, and iron."
"Pulses, including lentils, contribute to improved cardiometabolic health and are recommended dietary components."
Regulatory status
United States — FDA
GRAS as a conventional food.
European Union — EFSA
Conventional food; no restrictions.
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