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Red And White Quinoa

Also known as: white and red quinoa

Safe

Quinoa is a whole-food pseudo-cereal that is naturally gluten-free, a complete protein source, and rich in fiber, magnesium, iron, and B vitamins. The only practical caveat is its saponin coating, which is bitter but is removed by routine rinsing.

Found in
22 products

What it is

Whole-grain seeds of Chenopodium quinoa, a pseudo-cereal native to South America.

Whole-grain side dish, salad base, gluten-free flour source.

What regulators actually say

"USDA FoodData Central provides nutrient profile data for quinoa."

"Whole grains, including quinoa, are recommended as part of a healthy dietary pattern."

Regulatory status

United States — FDA

Whole-grain food.

European Union — EFSA

Whole-grain food.

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