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Red And White Quinoa
Red And White Quinoa
Also known as: white and red quinoa
Safe
Quinoa is a whole-food pseudo-cereal that is naturally gluten-free, a complete protein source, and rich in fiber, magnesium, iron, and B vitamins. The only practical caveat is its saponin coating, which is bitter but is removed by routine rinsing.
Found in
22 products
What it is
Whole-grain seeds of Chenopodium quinoa, a pseudo-cereal native to South America.
Whole-grain side dish, salad base, gluten-free flour source.
What regulators actually say
"USDA FoodData Central provides nutrient profile data for quinoa."
"Whole grains, including quinoa, are recommended as part of a healthy dietary pattern."
Regulatory status
United States — FDA
Whole-grain food.
European Union — EFSA
Whole-grain food.
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