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Raw Pepitas

Also known as: raw pumpkin seeds, pepitas

Safe

Pepitas are nutrient-dense, providing protein, magnesium, zinc, healthy fats, and fiber. They are widely recognized as a healthful whole-food ingredient.

What it is

Hulled, unroasted seeds from certain varieties of pumpkin (Cucurbita pepo).

Eaten as a snack, sprinkled on salads and grain bowls, or blended into seed butters and granolas.

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Authorised conventional food

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