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Queso Fresco

Low concern

Fresh cheese; if made from unpasteurized milk, can carry listeria risk. CDC recommends pregnant individuals avoid soft fresh cheeses unless made from pasteurized milk.

Found in

42 products

What it is

A fresh, mild Latin American cheese, traditionally made from cow's milk.

Crumbly fresh cheese topping for tacos, salads, and Mexican dishes.

Why it's flagged

listeria risk if unpasteurized
high sodium

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