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Purslane
Purslane
Low concern
Purslane is a whole vegetable with one of the highest plant omega-3 (ALA) contents and is rich in vitamins A, C, magnesium, and antioxidants. Contains oxalates, so people with kidney stones (calcium oxalate) should moderate intake.
Found in
8 products
What it is
Edible succulent plant (Portulaca oleracea), eaten as a leafy vegetable.
Leafy salad/cooking green; high omega-3 ALA and antioxidant content for a vegetable.
Why it's flagged
- high oxalate content (caution for kidney-stone formers)
What regulators actually say
"Purslane, raw - USDA FoodData Central shows nutrient profile including vitamin A, vitamin C, magnesium, potassium and alpha-linolenic acid (omega-3)."
Regulatory status
United States — FDA
Whole produce; 21 CFR Part 112 Produce Safety Rule.
European Union — EFSA
Whole vegetable; not a food additive.
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