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Pumpkin Seed Oil
Pumpkin Seed Oil
Safe
Pumpkin seed oil is a whole-food-derived oil rich in unsaturated fatty acids, vitamin E, and phytosterols. It has a long history of safe culinary use.
Found in
169 products
What it is
Oil pressed from pumpkin (Cucurbita pepo) seeds, dark green with nutty flavor.
Culinary oil used for finishing dishes, dressings, and as a flavoring.
Why it's flagged
- rare seed allergy
What regulators actually say
"Pumpkin seeds (kernels) — high in unsaturated fats, magnesium, zinc, and vitamin E."
"Pumpkin seed oil contains tocopherols, phytosterols, and is rich in linoleic and oleic acids; consumption has been associated with cardiovascular benefits."
Regulatory status
United States — FDA
Whole food / vegetable oil.
European Union — EFSA
Authorized food.
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