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Pumpkin Seed Flour

Safe

Nutrient-dense whole-food ingredient with no significant safety concerns at typical use levels.

Found in
6 products

What it is

Flour produced by milling pumpkin seeds (Cucurbita pepo), often after de-fatting.

Whole-food flour; provides protein, fiber, magnesium, zinc, and healthy fats.

What regulators actually say

"Pumpkin seeds are rich in proteins, unsaturated fatty acids, vitamins, minerals (especially magnesium and zinc), and bioactive compounds."

Regulatory status

United States — FDA

Whole food; no specific approval needed.

European Union — EFSA

Whole food; permitted in the EU.

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