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Pumpkin Seed Flour
Pumpkin Seed Flour
Safe
Nutrient-dense whole-food ingredient with no significant safety concerns at typical use levels.
Found in
6 products
What it is
Flour produced by milling pumpkin seeds (Cucurbita pepo), often after de-fatting.
Whole-food flour; provides protein, fiber, magnesium, zinc, and healthy fats.
What regulators actually say
"Pumpkin seeds are rich in proteins, unsaturated fatty acids, vitamins, minerals (especially magnesium and zinc), and bioactive compounds."
Regulatory status
United States — FDA
Whole food; no specific approval needed.
European Union — EFSA
Whole food; permitted in the EU.
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