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Pulse
Pulse
Also known as: pulses
Safe
Pulses are nutrient-dense whole foods rich in plant protein, fiber, folate, and minerals. Linked to improved cardiometabolic health and recommended in dietary guidelines.
Found in
12 products
What it is
Pulses are dried edible seeds of legume plants (lentils, beans, chickpeas, dry peas).
Whole-food protein and fiber source.
What regulators actually say
"Beans, peas, and lentils (also referred to as legumes or pulses) are excellent sources of plant protein and provide fiber and several other nutrients."
Regulatory status
United States — FDA
Whole food, GRAS
European Union — EFSA
Whole food, no additive evaluation
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