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Puffed Wheat
Puffed Wheat
Low concern
Puffed wheat is a processed wheat product. Whole-grain versions provide fiber; refined versions have a high glycemic index.
Found in
42 products
What it is
Whole or refined wheat kernels expanded by heat/pressure.
Cereal/snack ingredient.
Why it's flagged
- wheat/gluten allergen
- high glycemic index when refined
What regulators actually say
"Wheat is one of the major food allergens."
"Cereals ready-to-eat, puffed wheat, plain — nutrient profile."
Regulatory status
United States — FDA
Common food; wheat allergen disclosure required (FALCPA).
European Union — EFSA
Authorised as food; gluten labelling required.
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