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Prune
Prune
Safe
Prunes are a whole, dried fruit recognized for high fiber, sorbitol, and polyphenol content; clinical studies support efficacy for constipation and bone health. No additive concerns.
Found in
777 products
What it is
Dried plum (Prunus domestica), a whole-food fruit product with no additives.
Whole-food ingredient; natural sweetener, fiber source, and humectant in baked goods and snacks.
Why it's flagged
- high natural sugar
- FODMAP content may cause GI symptoms
What regulators actually say
"Dried plums (prunes) are widely studied for digestive and bone health benefits attributable to their fiber, sorbitol, and polyphenol content."
Regulatory status
United States — FDA
Whole food; no additive regulation required.
European Union — EFSA
Whole food; no additive authorization required.
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