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Popcorn

Safe

Plain popcorn is a minimally processed whole grain providing fiber. No safety concerns at typical intake.

Found in
7,152 products

What it is

A variety of corn (Zea mays everta) whose kernels expand and puff when heated.

Whole-grain snack food; eaten plain or seasoned with salt, butter, oils, or flavorings.

Why it's flagged

What regulators actually say

"Popcorn is a whole grain."

USDA / FDA whole grains guidance — fda.gov

Regulatory status

United States — FDA

Whole food; no additive regulation needed for plain kernels.

European Union — EFSA

Whole food; no additive regulation needed.

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