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Pomegranate
Pomegranate
Safe
Pomegranate is a whole fruit rich in polyphenols (punicalagins, anthocyanins) and vitamin C. Generally safe; the juice may interact with some medications metabolized by CYP enzymes (e.g., warfarin), though evidence is mixed.
Found in
645 products
What it is
Fruit of Punica granatum, containing juicy seed sacs (arils) inside a tough rind.
Eaten fresh, juiced, or used in salads, sauces, and beverages; contributes color, sweetness, and tartness.
Why it's flagged
- potential interaction with CYP-metabolized drugs at high juice intakes
What regulators actually say
"Pomegranates, raw — nutrient profile, fiber, vitamin C, polyphenols"
"Pomegranate as a rich source of phenolic compounds — health properties"
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food
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