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Pomegranate Seeds
Pomegranate Seeds
Safe
Pomegranate seeds provide fiber, vitamin C, vitamin K, and ellagitannins/punicalagins (polyphenols). Generally safe in any culinary intake; juice form has higher sugar content.
Found in
178 products
What it is
Pomegranate seeds (arils) are the juicy edible seeds of the pomegranate fruit (Punica granatum).
Whole fruit eaten fresh or used as garnish; source of polyphenols.
Why it's flagged
- potential CYP3A4 interaction at high juice intake
What regulators actually say
"Pomegranates, raw: 4.0 g fiber per 100 g, plus vitamin C, vitamin K, potassium, and polyphenolic compounds."
Regulatory status
United States — FDA
Standard food fruit
European Union — EFSA
Standard food fruit
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