Pollack
Pollack is a lean, low-mercury fish providing high-quality protein, omega-3 fatty acids, B12, and selenium. Fish is a major allergen requiring declaration.
What it is
Whitefish from the cod family (Pollachius pollachius or Theragra chalcogramma/Alaska pollock), commonly used in fish sticks, fish sandwiches, and surimi.
Used as a primary protein source in processed fish products, fillets, and imitation crab (surimi).
Why it's flagged
- fish allergen
- low mercury (best choice category)
What regulators actually say
"Pollock is listed as a 'Best Choice' for fish consumption due to its low mercury content."
"Fish is one of the major food allergens that must be declared on food labels under FALCPA."
Regulatory status
United States — FDA
Whole food; subject to FDA seafood guidelines and allergen labeling under FALCPA.
European Union — EFSA
Permitted; fish is a labeled allergen under EU Regulation 1169/2011.
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