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Plantain Banana
Plantain Banana
Safe
Plantain is a whole-food source of complex carbohydrates, potassium, vitamin C, vitamin B6, and fiber, with no recognized adverse health effects when eaten as part of a normal diet. Health profile depends on preparation — boiled or baked plantains are wholesome; deep-fried plantain chips are calorie- and fat-dense.
Found in
5 products
What it is
The fruit of Musa paradisiaca, a starchy banana cultivar typically cooked before eating.
Cooking starch — fried, boiled, or baked as staple carbohydrate.
What regulators actually say
"Plantains, raw — high in potassium, vitamin C, vitamin B6, and dietary fiber."
Regulatory status
United States — FDA
Whole food — no specific regulation
European Union — EFSA
Whole food — no specific regulation
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