Plantago Psyllium Husk Powder
Psyllium husk is a well-studied soluble fiber with FDA-authorized health claim for cholesterol reduction. It is generally safe and effective; should be taken with adequate water to avoid choking and GI obstruction.
What it is
Powdered husk from seeds of Plantago ovata, a soluble fiber rich in mucilage.
Soluble fiber source used as a bulking agent, dietary fiber supplement, and gluten-free baking ingredient.
Why it's flagged
- Must be taken with adequate water (choking/obstruction risk if dry)
- May cause initial GI bloating
What regulators actually say
"Soluble fiber from psyllium seed husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease"
"Psyllium fibre contributes to the maintenance of normal blood cholesterol concentrations"
Regulatory status
United States — FDA
Authorized health claim 21 CFR 101.81; bulk laxative monograph
European Union — EFSA
Authorized health claim for blood cholesterol maintenance
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