Plantago Ovata Husk Powder
Psyllium husk is a soluble fiber with FDA-authorized health claim for reduced risk of coronary heart disease via cholesterol lowering. It is widely safe but should be taken with adequate water to prevent choking/obstruction risk.
What it is
Powdered husk of Plantago ovata seeds; commonly known as psyllium husk.
Soluble fiber source, bulk laxative, and gluten-free baking aid.
Why it's flagged
- choking/obstruction risk if taken without enough fluid
What regulators actually say
"Soluble fiber from psyllium seed husk... and risk of coronary heart disease."
"EFSA Panel concluded a cause and effect relationship has been established between psyllium consumption and maintenance of normal blood cholesterol."
Regulatory status
United States — FDA
Subject of FDA-authorized health claim 21 CFR 101.81 (soluble fiber from psyllium and CHD).
European Union — EFSA
Authorized health claim under Regulation 432/2012 for reduction of post-prandial glycaemic responses and maintenance of normal blood cholesterol.
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