Pistachio Nuts In Shells
Pistachios are a nutrient-dense whole food associated with improved lipid profiles and cardiovascular health in clinical studies. Tree nuts are one of the FDA's nine major allergens, requiring labeling.
What it is
Whole edible seeds of Pistacia vera, sold in their natural shells; rich in unsaturated fats, protein, fiber, and minerals.
Snack food and culinary ingredient; provides fat, protein, fiber, and flavor.
Why it's flagged
- tree-nut allergen
- aflatoxin contamination risk if poorly stored
What regulators actually say
"Nuts, pistachio nuts, raw: Protein 20.2 g, Total lipid (fat) 45.3 g, Fiber 10.6 g per 100 g."
"Tree nuts (such as almonds, cashews, walnuts) are one of the nine major food allergens."
Regulatory status
United States — FDA
Conventional food; allergen labeling required under FALCPA; aflatoxin action level 20 ppb total aflatoxins.
European Union — EFSA
Conventional food; allergen labeling required under EU Regulation 1169/2011.
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