Pesto
Also known as: pesto sauce, Prepacked pesto sauce
Traditional pesto is composed of whole-food ingredients (basil, olive oil, nuts, cheese, garlic) and is a healthy condiment in moderation. Provides monounsaturated fats, antioxidants, and protein.
What it is
A traditional Italian sauce typically made from basil, garlic, pine nuts, Parmesan/Pecorino cheese, olive oil, and salt.
Used as a sauce, condiment, or flavoring for pasta, sandwiches, salads, and proteins.
Why it's flagged
- high sodium in some commercial versions
- tree nut allergens (pine nuts)
What regulators actually say
"Pesto is a sauce composed primarily of basil, olive oil, garlic, pine nuts, and grated cheese - all GRAS food ingredients."
"Tree nuts including pine nuts are among the major food allergens that must be declared on labels."
Regulatory status
United States — FDA
Composed of GRAS food ingredients
European Union — EFSA
Permitted; recognized traditional food
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