Peppermint Leaf
Also known as: peppermint leaves
Peppermint leaf is generally recognized as safe as a culinary herb. Peppermint oil (more concentrated) has been studied for IBS symptoms with favorable evidence.
What it is
Peppermint leaf (Mentha x piperita) is the dried leaf of the peppermint plant, used as an herbal flavoring and traditional remedy.
Flavoring herb in teas, confectionery, and traditional medicines.
Why it's flagged
- may worsen heartburn or GERD
- possible interactions with concentrated essential oil
What regulators actually say
"Essential oils, oleoresins ... and natural extractives ... are generally recognized as safe for their intended use ... Peppermint (Mentha piperita L.)."
"Peppermint leaf and oil have been used for thousands of years as a folk remedy ... peppermint oil capsules may help relieve symptoms of irritable bowel syndrome."
Regulatory status
United States — FDA
GRAS as a flavoring (21 CFR 182.20)
European Union — EFSA
Permitted natural flavoring; EMA traditional herbal medicinal product monograph
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