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Partially Hydrolyzed Guar Gum
Partially Hydrolyzed Guar Gum
Low concern
PHGG is GRAS in the US and EFSA-evaluated; it is a well-tolerated soluble fiber with prebiotic effects. High doses may cause mild GI gas/bloating in sensitive individuals.
Found in
51 products
What it is
A water-soluble dietary fiber produced by partial enzymatic hydrolysis of guar gum (galactomannan from Cyamopsis tetragonoloba beans).
Soluble fiber, prebiotic, viscosity modifier; used to fortify fiber content without the high viscosity of native guar gum.
Why it's flagged
- mild GI symptoms (gas, bloating) at high intakes
What regulators actually say
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Regulatory status
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