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Pardina Lentils
Pardina Lentils
Safe
Lentils are a nutrient-dense legume providing plant protein, fiber, folate, iron, and polyphenols, and they are a recommended dietary staple by the USDA Dietary Guidelines. They have no recognized adverse health effects when prepared properly.
Found in
4 products
What it is
Pardina (Spanish 'partridge') lentils — a small brown variety of Lens culinaris commonly grown in Spain.
Whole-food legume staple; protein and fiber source.
Why it's flagged
- FODMAP content may affect IBS-sensitive individuals
What regulators actually say
"Lentils, raw — 24.6 g protein, 10.7 g dietary fiber, 7.5 mg iron per 100 g."
Regulatory status
United States — FDA
Whole food — no specific regulation
European Union — EFSA
Whole food — no specific regulation
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