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Paneer
Paneer
Low concern
Paneer is a whole-food fresh cheese providing protein and calcium. Like other dairy products, it is high in saturated fat and contains milk, a major allergen.
Found in
68 products
What it is
Paneer, a fresh, non-melting cheese from the Indian subcontinent made by acid-coagulation of milk.
Source of protein and calcium; used in curries and grilled dishes.
Why it's flagged
- milk allergen (must be declared)
- saturated fat
- lactose intolerance
What regulators actually say
"Milk is recognized as one of the nine major food allergens by FDA."
"Cheese, paneer — nutrient profile data."
Regulatory status
United States — FDA
Standardized soft cheese under 21 CFR 133; milk is a major allergen under FALCPA.
European Union — EFSA
Whole food; milk on Annex II of Reg 1169/2011.
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