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Palm Fruit

Also known as: Oil palm fruit, Elaeis guineensis fruit

Moderate concern

Palm oil derived from palm fruit is approximately 50% saturated fat, which can raise LDL cholesterol when consumed in excess. Major regulators allow its use, but dietary guidelines recommend limiting saturated fat intake.

What it is

The fruit of the oil palm (Elaeis guineensis), used to produce palm oil and palm kernel oil.

Source of palm oil used as a cooking fat, structuring fat in baked goods, spreads, and processed foods.

Why it's flagged

High in saturated fat; excess intake can raise LDL cholesterol
Associated with tropical deforestation when not sustainably sourced

Regulatory status

United States — FDA

GRAS conventional food fat

European Union — EFSA

Authorised conventional food fat

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