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Okra
Okra
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Okra is a whole-food vegetable supplying dietary fiber, vitamin C, vitamin K, folate, and antioxidants per USDA FoodData Central. Its mucilage contributes soluble fiber.
Found in
558 products
What it is
Edible seed pods from Abelmoschus esculentus, used as a vegetable in cuisines worldwide.
Vegetable; provides texture (often slightly mucilaginous) and natural thickening.
What regulators actually say
"Okra, raw - Energy 33 kcal, Fiber, total dietary 3.2 g, Vitamin C 23 mg, Vitamin K 31.3 µg, Folate 60 µg per 100 g."
Regulatory status
United States — FDA
Standard food (vegetable)
European Union — EFSA
Standard food
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