Okara
Also known as: soy pulp
Okara is a whole-food byproduct of soy processing, high in dietary fiber, plant protein, and isoflavones. Soy is one of the FDA's nine major food allergens.
What it is
The insoluble pulp left after pressing soy milk or making tofu from soybeans; a fiber- and protein-rich byproduct.
Used as a high-fiber, plant-protein ingredient in baked goods, vegetarian patties, and animal feed.
Why it's flagged
- soy allergen
- phytate content may reduce mineral absorption
What regulators actually say
"Soybeans are one of the nine major food allergens identified by law."
"Okara is a soybean residue obtained as a by-product during soymilk and tofu manufacture, rich in dietary fiber, protein, and isoflavones."
Regulatory status
United States — FDA
Conventional food ingredient; soy allergen labeling required under FALCPA.
European Union — EFSA
Conventional food; soy allergen labeling required under EU Regulation 1169/2011.
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