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Oily Fish

Safe

Recognized health benefits from omega-3 fatty acids; recommended by dietary guidelines.

Found in
2 products

What it is

Category of fish high in omega-3 fatty acids in body tissue (e.g., salmon, mackerel, sardines, herring).

Whole food protein source rich in long-chain omega-3 fatty acids (EPA, DHA).

What regulators actually say

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Regulatory status

United States — FDA

GRAS whole food

European Union — EFSA

Permitted whole food; EFSA recognizes omega-3 health claims

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