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Oily Fish
Oily Fish
Safe
Recognized health benefits from omega-3 fatty acids; recommended by dietary guidelines.
Found in
2 products
What it is
Category of fish high in omega-3 fatty acids in body tissue (e.g., salmon, mackerel, sardines, herring).
Whole food protein source rich in long-chain omega-3 fatty acids (EPA, DHA).
What regulators actually say
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Regulatory status
United States — FDA
GRAS whole food
European Union — EFSA
Permitted whole food; EFSA recognizes omega-3 health claims
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