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Oat Husk Fiber
Oat Husk Fiber
Safe
Oat fiber is a recognized dietary fiber. FDA acknowledges oat-based fibers including oat bran in approved health claims for cardiovascular health when supplying beta-glucan.
Found in
91 products
What it is
Insoluble dietary fiber derived from the outer husks of oat grains.
Source of dietary fiber; bulking agent.
Why it's flagged
- may cause bloating with sudden high intake
What regulators actually say
"Eligible sources of beta-glucan soluble fiber include oat bran, rolled oats, whole oat flour, oatrim, and whole grain barley."
"FDA reviewed the relationship between oat beta-glucan and reduced risk of coronary heart disease."
Regulatory status
United States — FDA
GRAS food fiber
European Union — EFSA
Authorized food fiber
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