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Nopal Cactus

Also known as: Prickly pear cactus, Opuntia ficus-indica, Nopales

Safe

Nopal is a traditional food rich in soluble fiber, vitamin C, and polyphenols. Some studies suggest modest effects on post-meal blood glucose.

Type
plant

What it is

Edible pads (cladodes) of the prickly pear cactus, Opuntia ficus-indica, used as a vegetable and supplement ingredient.

Used as a vegetable, a source of soluble fiber, and a functional ingredient in supplements and beverages.

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Conventional food

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