Non-Iodised Salt
Salt (sodium chloride) is a basic mineral GRAS food ingredient. Sodium intake in the US averages ~3,400 mg/day, exceeding the Dietary Guidelines recommendation of <2,300 mg/day.
What it is
Sodium chloride (NaCl) without added potassium iodide; pure refined salt without iodine fortification.
Used as a seasoning, preservative, and flavor enhancer.
Why it's flagged
- excess sodium intake linked to hypertension and cardiovascular disease
- lacks iodine fortification (risk of iodine deficiency in some populations)
What regulators actually say
"The Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day. Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease."
"FDA Guidance for Industry: Voluntary Sodium Reduction Goals (2021)."
Regulatory status
United States — FDA
Salt is GRAS for food use; FDA published voluntary sodium reduction targets in 2021.
European Union — EFSA
Permitted whole food; sodium reduction targets in EU member states.
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