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Non-Hydrogenated Palm Oil

Moderate concern

Palm oil is high in saturated fat (~50%) and palmitic acid raises LDL cholesterol. EFSA has flagged process contaminants (3-MCPD, glycidyl esters) that form during refining at high temperatures, prompting regulatory limits.

Found in
396 products

What it is

Palm oil from Elaeis guineensis fruit, not hydrogenated.

Cooking and ingredient fat; provides solid texture without hydrogenation.

Why it's flagged

What regulators actually say

"EFSA assessed the risks for public health of process contaminants — glycidyl fatty acid esters, 3-MCPD and 2-MCPD — found in vegetable oils."

"Maximum levels for glycidyl fatty acid esters and 3-MCPD in vegetable oils and fats are established."

Regulatory status

United States — FDA

Permitted food fat.

European Union — EFSA

Permitted; max levels for glycidyl esters and 3-MCPD set in Reg. (EU) 2020/1322 and 2023/915.

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