Nelumbo
Lotus parts are conventional foods in East and Southeast Asian cuisines providing fiber, potassium, and phytochemicals. Lotus seed/embryo contains alkaloids (e.g., neferine, liensinine) studied for cardiovascular effects but generally consumed at sub-pharmacologic levels.
What it is
Genus of aquatic plants (Nelumbo nucifera, sacred lotus); rhizomes, seeds, leaves, and flowers are used as food.
Vegetable (rhizome), seed snack, tea, traditional Asian ingredient.
Why it's flagged
- alkaloids in green seed embryo at high concentrated doses
- limited Western regulatory characterization
What regulators actually say
"Lotus root, raw — provides vitamin C, dietary fiber, potassium, and B-vitamins."
"Nelumbo nucifera (sacred lotus) and its phytoconstituents have been investigated for cardiovascular, antioxidant, and anti-inflammatory effects."
Regulatory status
United States — FDA
Conventional plant food; not a regulated additive.
European Union — EFSA
Lotus seed and root recognized as traditional foods in EU; specific extracts may require novel food authorization.
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