Myristica Fragrans Powder
Nutmeg is FDA GRAS as a spice (21 CFR 182.10). At culinary doses (typically <1 g) it is safe.
What it is
Powdered seed of Myristica fragrans (nutmeg); a culinary spice containing myristicin and elemicin.
Used as a spice/flavoring in baked goods, savory dishes, and beverages.
Why it's flagged
- acute toxicity at doses ~5 g or more (myristicin intoxication)
- abuse potential as hallucinogen
- should not be used in large doses during pregnancy
What regulators actually say
"Myristicin is the principal aromatic constituent of the volatile oil of nutmeg, the dried ripe seed of Myristica fragrans... Several intoxications have been reported after an ingestion of approximately 5 g of nutmeg."
"Toxicological evaluation of myristicin - reviews safety of myristicin from essential oils and spices in food."
Regulatory status
United States — FDA
GRAS as a spice/seasoning under 21 CFR 182.10.
European Union — EFSA
Permitted spice in EU; use limits apply when used as flavoring.
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