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Mullet
Mullet
Low concern
Mullet is a fish that provides high-quality protein and omega-3 fatty acids. FDA classifies mullet as a 'best choice' for low mercury.
Found in
54 products
What it is
Edible saltwater fish from family Mugilidae (e.g., Mugil cephalus), or red mullet (Mullus spp.).
Edible fish; protein source.
Why it's flagged
- Fish allergen
- Possible environmental contaminants in some waters
What regulators actually say
"Mullet is listed among the 'Best Choices' for fish low in mercury."
"Fish (such as bass, flounder, cod) is one of the major food allergens."
Regulatory status
United States — FDA
Approved seafood; major food allergen labeling required
European Union — EFSA
Permitted seafood; fish allergen labeling required
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