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Mizuna
Mizuna
Also known as: kyona, Japanese mustard greens
Safe
Mizuna is a whole-food leafy brassica with no significant health concerns. Provides vitamins K, A, C, and glucosinolates.
Found in
608 products
What it is
A Japanese leafy green (Brassica rapa var. nipposinica) with feathery, peppery leaves.
Used fresh in salads, stir-fries, and pickles; provides vitamins K, A, and C.
What regulators actually say
"Mustard greens (similar Brassica) — high vitamin K and antioxidants"
"Vitamin K is a fat-soluble vitamin essential for blood coagulation and bone metabolism"
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food
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