Melissa Officinalis Flower/Leaf/Stem Extract
Lemon balm leaf is GRAS as a flavoring under 21 CFR 182.10/182.20 and is widely consumed as a tea. Generally well-tolerated; possible mild sedation, theoretical interaction with thyroid medications and sedatives reported, though clinical evidence is limited.
What it is
Extract from flowers, leaves, and stems of Melissa officinalis (lemon balm), a herb in the mint family.
Used as a flavoring herb and in herbal teas; also a botanical in cosmetics.
Why it's flagged
- mild sedation possible
- theoretical drug interactions
What regulators actually say
"Spices and other natural seasonings and flavorings... that are generally recognized as safe for their intended use... balm (lemon balm)."
Regulatory status
United States — FDA
Lemon balm/Melissa officinalis is GRAS as a flavoring under 21 CFR 182.10 and 182.20
European Union — EFSA
Permitted; on Union list of flavoring substances under Regulation (EC) 1334/2008
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