Medium Fat Hard Cheese
Cheese is a traditional dairy food; nutritionally provides high-quality protein and calcium but contributes saturated fat and sodium. Milk is a major allergen requiring labeling under the FDA's FALCPA.
What it is
Generic category of aged hard cheese with medium fat content (typically 25-45% fat in dry matter) such as semi-aged Cheddar, Gouda, Edam, Emmental.
Direct consumption, grating/garnish, melting in cooked dishes; provides protein, calcium, fat, and salt.
Why it's flagged
- High in saturated fat and sodium
- Milk allergen
- Lactose for lactose-intolerant
What regulators actually say
"21 CFR Part 133 — Cheeses and Related Cheese Products. Standards of identity for natural and processed cheeses including Cheddar, Gouda, Edam, Swiss, etc."
Regulatory status
United States — FDA
Standardized food under 21 CFR Part 133 (cheese standards of identity); milk is one of 9 major allergens.
European Union — EFSA
Traditional food; milk is a regulated allergen under EU 1169/2011.
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