Magnesium Malate
Magnesium is an essential mineral; magnesium malate is one of several recognized supplemental forms. NIH ODS notes magnesium supplements are generally well tolerated up to the UL of 350 mg/day from supplements; higher doses can cause diarrhea.
What it is
A salt of magnesium with malic acid used as a magnesium dietary supplement source.
Source of supplemental magnesium in fortified foods and dietary supplements.
Why it's flagged
- GI effects (loose stools) at high supplemental doses
What regulators actually say
"Too much magnesium from dietary supplements... can cause diarrhea, nausea, and abdominal cramping. The UL for adults is 350 mg/day from supplements."
Regulatory status
United States — FDA
Permitted as a dietary supplement ingredient and food fortificant.
European Union — EFSA
Listed as a permitted source of magnesium in food supplements under EU Regulation 1170/2009.
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