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Mackerel
Mackerel
Low concern
Mackerel is a nutritious omega-3-rich fish. Most species (Atlantic, Pacific, Spanish) are 'best choices' under FDA fish advice; King mackerel is a 'choices to avoid' due to high mercury content.
Found in
209 products
What it is
Oily fish from the Scombridae family (e.g., Atlantic, Pacific, Spanish, King mackerel); rich in omega-3 fatty acids.
Seafood protein source rich in EPA/DHA.
Why it's flagged
- King mackerel: high mercury
- fish allergen
What regulators actually say
"King mackerel is in the 'Choices to Avoid' category due to high mercury levels. Atlantic and Spanish mackerel are 'Best Choices'."
"Fish is one of the nine major food allergens identified by law."
Regulatory status
United States — FDA
Conventional food; fish is a major allergen
European Union — EFSA
Conventional food; fish is a labeled allergen
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