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Lion's Mane Mushroom

Also known as: Hericium erinaceus, Yamabushitake

Low concern

Lion's mane is a conventional food in many cuisines and generally well tolerated. Cognitive and nerve-growth-factor claims circulate in supplements but human evidence is preliminary.

What it is

Edible and medicinal mushroom (Hericium erinaceus) used fresh, dried, or as an extract.

Culinary mushroom and a nootropic-marketed ingredient in supplements, teas, and functional beverages.

Why it's flagged

Possible allergic reactions in sensitive individuals

Regulatory status

United States — FDA

Conventional food; some extract preparations marketed as dietary supplements

European Union — EFSA

Conventional food; novel food status applies to certain extracts

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