Linolenic Acid
ALA is an essential nutrient that humans cannot synthesize and must obtain through diet. NIH ODS sets adequate intakes of 1.6 g/day for men and 1.1 g/day for women, citing cardiovascular benefits.
What it is
Alpha-linolenic acid (ALA), an essential omega-3 polyunsaturated fatty acid found in flaxseed, chia, walnuts, and canola/soy oils.
Naturally present nutrient in plant oils and seeds; precursor to longer-chain omega-3 fatty acids EPA and DHA.
What regulators actually say
"ALA is an essential fatty acid, meaning that the body can only obtain it from the diet. Adequate Intake (AI): 1.6 g/day for adult men, 1.1 g/day for adult women."
Regulatory status
United States — FDA
Naturally occurring nutrient; not a regulated additive.
European Union — EFSA
Recognized essential nutrient; EFSA established dietary reference values for ALA.
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