Lemon Balm
Lemon balm has a long history of culinary and traditional use and is generally recognized as safe at typical food levels. Clinical trials at supplement doses have shown mild calming effects with minimal adverse events.
What it is
Lemon balm (Melissa officinalis) is a perennial herb in the mint family with lemon-scented leaves, used culinarily and as a traditional herbal remedy.
Used as a flavoring herb in teas, salads, soups, and as a botanical ingredient in dietary supplements for relaxation and sleep support.
Why it's flagged
- potential mild sedation at high supplement doses
- rare allergic reactions
What regulators actually say
"Essential oils (including the following) and natural extractives (including distillates) are generally recognized as safe for their intended use, within the meaning of section 409 of the Act: ... Balm (lemon balm) (Melissa officinalis L.)."
"Melissa officinalis (Lemon balm) has been traditionally used to reduce stress and anxiety, and to enhance mood and cognitive performance, with no serious adverse events reported in clinical studies."
Regulatory status
United States — FDA
Generally recognized as safe as a culinary herb; permitted as a natural flavoring under 21 CFR 182.20
European Union — EFSA
Permitted traditional herbal ingredient in EU foods and traditional herbal medicinal products
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