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Laver
Laver
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Laver/nori is a traditional whole-food seaweed providing iodine, vitamins, and minerals. USDA FoodData Central lists nutrient values for raw seaweed.
Found in
67 products
What it is
Edible red seaweeds of the genus Porphyra/Pyropia, used in Asian and British cuisines (e.g., nori).
Whole-food ingredient providing umami flavor, fiber, and minerals (including iodine) in soups, snacks, sushi, and seasonings.
Why it's flagged
- Excess iodine intake at very high consumption (rare)
What regulators actually say
"Seaweed, laver, raw — nutrient data including substantial vitamin A, vitamin C, and iron content per 100g."
Regulatory status
United States — FDA
Conventional food; not GRAS-listed but used as a traditional food.
European Union — EFSA
Permitted as a conventional food; not subject to novel food authorization for traditional varieties.
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