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Lamb Livers
Lamb Livers
Low concern
Lamb liver is highly nutritious but extremely rich in vitamin A; large or frequent servings can lead to hypervitaminosis A, especially in pregnancy. Also high in cholesterol.
Found in
4 products
What it is
Liver organ meat from lamb (Ovis aries).
Nutrient-dense protein source rich in vitamin A, iron, B12, and copper.
Why it's flagged
- vitamin A toxicity at high intake
- high cholesterol
- pregnancy caution
What regulators actually say
"Liver and fish liver oils contain very high amounts of preformed vitamin A; intakes above the UL increase the risk of adverse effects."
Regulatory status
United States — FDA
USDA-regulated meat product, allowed for human consumption
European Union — EFSA
Authorized food product; advised intake limits in pregnancy
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