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Kasha
Kasha
Also known as: buckwheat kasha
Safe
Kasha (toasted buckwheat) is a naturally gluten-free whole grain rich in fiber, magnesium, and complete protein. Generally considered very wholesome.
Found in
49 products
What it is
Toasted (roasted) hulled buckwheat groats, a traditional Eastern European whole grain dish/ingredient.
Whole grain side dish, porridge, stuffing, and pilaf base.
Why it's flagged
- buckwheat allergen for sensitized individuals
What regulators actually say
"Buckwheat groats, roasted, dry — conventional food in USDA FoodData Central."
Regulatory status
United States — FDA
Conventional food
European Union — EFSA
Conventional food
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