Indian Gooseberry
Also known as: Amla
Indian gooseberry (amla) is a traditional food and supplement ingredient. NIH/NCCIH and PubMed reviews indicate it is generally well tolerated; concentrated extracts may interact with anticoagulants and antidiabetic medications.
What it is
Fruit of Phyllanthus emblica (amla), a sour fruit native to South Asia, used fresh, dried, and as an extract.
Whole fruit, juice, powder, and supplement ingredient; very high in vitamin C.
Why it's flagged
- may interact with anticoagulants and antidiabetic drugs at supplement doses
What regulators actually say
"Phyllanthus emblica (amla) is a rich source of vitamin C and tannins; clinical and animal studies suggest hypoglycemic, antioxidant, and lipid-lowering effects, with good safety profile in normal use."
"Herbs at a Glance - safety considerations and known interactions for botanical ingredients."
Regulatory status
United States — FDA
Whole food fruit; supplements regulated under DSHEA
European Union — EFSA
Traditional food/herbal ingredient
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