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Hydrogenated Fat

Moderate concern

If the fat is partially hydrogenated, it contains industrial trans fatty acids; FDA declared PHOs not GRAS in 2015 and required removal from foods by 2018 (with limited extensions). Fully hydrogenated fats are still permitted but high in saturated fat.

Found in
30 products

What it is

'Hydrogenated fat' is a generic descriptor for vegetable or animal fats that have been hydrogenated; can refer to fully or partially hydrogenated oils.

Solid/semi-solid fat, shortening.

Why it's flagged

What regulators actually say

"FDA finalized its determination that partially hydrogenated oils (PHOs)... are no longer Generally Recognized as Safe (GRAS)."

FDA Final Determination on PHOs — fda.gov

"Trans fat... shall not exceed 2 grams per 100 grams of fat."

Regulatory status

United States — FDA

PHOs are not GRAS; fully hydrogenated oils remain GRAS

European Union — EFSA

EU caps industrial trans fat at 2 g/100 g fat (Regulation 2019/649)

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