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Hummus
Hummus
Also known as: houmous
Safe
Traditional hummus is a nutrient-dense whole food providing plant protein, fiber, and unsaturated fats. Commercial hummus may contain emulsifiers and preservatives, and sodium content varies.
Found in
168 products
What it is
A Levantine dip made from cooked, mashed chickpeas blended with tahini, lemon juice, garlic, and olive oil.
Whole-food dip and spread.
Why it's flagged
- sesame allergen — must be declared (FASTER Act)
- sodium content varies
What regulators actually say
"Beginning January 1, 2023, sesame is the 9th major food allergen recognized by the United States."
"Hummus, commercial — provides plant protein, fiber, and unsaturated fats."
Regulatory status
United States — FDA
Whole food / composite; sesame declared allergen since Jan 1, 2023 (FASTER Act).
European Union — EFSA
Composite food; sesame declared allergen under Reg. 1169/2011.
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