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Hops
Hops
Also known as: hop
Low concern
Hops are GRAS for use as a flavoring/spice (21 CFR 182.20). Pharmacologically active components (humulones, lupulones, prenylflavonoids) have mild sedative effects studied by NIH/NCCIH.
Found in
534 products
What it is
Female flower cones of Humulus lupulus; used primarily for bittering, flavoring, and preservation in beer.
Bittering and aromatic ingredient; antimicrobial in brewing.
Why it's flagged
- mild phytoestrogenic compounds at high herbal supplement doses
What regulators actually say
"Essential oils, oleoresins (solvent-free), and natural extractives (including distillates) that are generally recognized as safe for their intended use... Hops (Humulus lupulus L.)."
Regulatory status
United States — FDA
GRAS as a natural flavoring/spice (21 CFR 182.20)
European Union — EFSA
Standard food/flavoring; herbal supplement reviews ongoing
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