Home
›
Herring Fillet
Herring Fillet
Also known as: herring fillets
Low concern
Herring is a small, oily fish that is low in mercury and rich in omega-3 fatty acids. FDA/EPA list herring as a 'Best Choice' for safe consumption during pregnancy.
Found in
103 products
What it is
Boneless cuts of herring (Clupea harengus or related species), often pickled, smoked, or canned.
Protein-rich seafood ingredient.
Why it's flagged
- fish allergen
- high sodium in pickled/smoked preparations
What regulators actually say
"Best Choices: Herring - eat 2 to 3 servings a week from this category."
"Herring, Atlantic, raw - high in omega-3 fatty acids EPA and DHA."
Regulatory status
United States — FDA
Regulated as seafood; fish is a major allergen requiring labeling
European Union — EFSA
Standard food fish; allergen labeling required
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app